Front splits here we come! Version two of your guide to front splits. This will be a low flow and provide the stretches required to get those front splits if that's a personal goal. It also makes a great follow up for any leg day! Swing is set to middle of calf just under the knee. Let get ready to stretch. I hope you enjoy. 💜
~ Namaste ~

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0:00 Intro set your swing
0:53 Hamstrings
6:05 Hip flexors
10:10 Quads
18:32 Hammies
20:39 Flexors and quads
23:43 Splits time