Minute 01:13 Ali Meehan, Integration Expert talks about how moving abroad is a great moment to reinvent ourselves!

Minute 08:05 Kate Hill talks about how versatile and fashionable the Sarong is! The Malay word "sarong" means "sheath" or "covering". Sarongs are traditionally worn by men and women.

Minute 11:18 Get to know the Canary Islands!

Minute 12:39 Simon Hitchcock, GMS resident psychotherapist talks about developing our emotional intelligence and self-awareness to reduce stress. There are many ways of being intelligent... This segment is sponsored by Clear Vision Psychotherapy and Equine Assisted Therapy.

Minute 19:54 Car, motorbike and home insurance and a whole department dedicated to the Brits with people who speak English by Linea Directa, call them 952 147834 or contact them online.

Minute 20:49 Pancho Campo - a successful halo jump from 25,000 feet/ 7.62 km. @panchocamposmile

Minute 30:25 Nick Newman makes the recipe of the week from The Food Room, try this delicious Spanish style "Huevos Flamenco", "Flamenco" Eggs.

Minute 36:02 Ali Meehan talks about all the many factors to consider when choosing a school in Spain. Spain has a different educational system to the UK and other countries. Quote by Steve Jobs: "Don´t educate your children to be rich, educate them to be happy".

Minute 42:34 Take a look at how rich is Spain in architecture and heritage.

Minute 44:40 Linda Greenway talks about studies show that "Moringa" has many health benefits.

Minute 49:46 Anti-squatter insurance policy by Linea Directa for only € 24 a year. Call them 952 147834 or contact them online.

Minute 50:27 Audrey Spearings talks about quick and simple morning tips and exercises to optimise your day.

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