In this video, we demonstrate how to perform a simple spinal elongation exercise with wall bars. It can also be performed with a securely-fasted chin-up bar, as demonstrated here:    • Spinal Elongation Exercise with Chin-...  

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PLEASE NOTE: The information in this video should not be treated as medical advice, and the demonstrated exercise may not be suitable or beneficial for everyone. You should not begin any exercise routine without consulting a qualified health practitioner, particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions. Any application of suggested exercise is at the viewer's sole discretion and risk. Scoliosis SOS accepts no responsibility or liability for any loss or injuries caused directly or indirectly through the performing the exercise in this video. If you feel any discomfort or pain during exercise, stop immediately. Always consult your own GP if you are in any way concerned about your health or anything associated with it.