How to un-panic yourself from online hell.

Huge thanks to Deleteme:
https://joindeleteme.com/struthless
Use the code Struthless to get 20% off

Doomscrolling addiction scale:
https://link.springer.com/content/pdf...
Quality list of internet addiction resources:   / resources  

My book: Your Head is a Houseboat:
https://smarturl.it/YourHeadIsAHouseboat

Join my Members club for more (regular) videos:
   / @struthless  

Discord:   / discord  

Thanks for watching :)