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⚪︎ Tomato and Avocado Tuna Cappellini-style (2 servings)
- Tomato: 2 pieces
- Canned tuna: 1 can (lightly drained)
- Avocado: 1 piece
- Shiso leaves: to taste
⭐️ Olive oil: 3 tablespoons
⭐️ Lemon juice: 1 tablespoon and a bit more
⭐️ Ponzu: 3 tablespoons
⭐️ Mentsuyu (noodle soup base): 1 tablespoon
⭐️ Salt and pepper: to taste

⚪︎ Grated Yam and Pork Shabu-shabu Bowl (2 servings)
- Rice: 2 servings
- Pork: 2 servings
- Grated yam (tororo): 100g
- Spinach: to taste
- Egg yolks: 2
⭐️ Sesame oil: 1 tablespoon and a bit more
⭐️ Soy sauce: 2 tablespoons
⭐️ Yuzu pepper paste: to taste
⭐️ Nori (seaweed): optional, recommended ✊

⚪︎ Cucumber, Bean Sprouts, and Ham Chinese-style Salad (2 servings)
- Cucumber: 1 piece (1 teaspoon of salt for salting)
- Bean sprouts: 1 bag
- Ham: 3 slices
⭐️ Sugar: 1 tablespoon
⭐️ Vinegar: 1 tablespoon
⭐️ Sesame oil: 1 tablespoon
⭐️ Soy sauce: 1.5 tablespoons
⭐️ Toasted sesame seeds: to taste

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#vlog #diet #Japan