In this video we will go through some deep stretches to help you achieve your full splits. This yoga flow will focus on lengthening the hamstrings and opening the psoas muscle, all the good stuff you need for a beautiful front split !

Let's meet on the mat !

WHAT YOU'LL NEED
Yourself and your mat
Optional a set of blocks
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COME AND SAY Hi !
Instagram:   / nouri.v_yogini  

MY OUTFIT & GEAR
Leggings: Lorna Jane
Top: Oysho

CONTACT
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither Nouria+Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.