Today we're talking all things London Marathon and my specific tips for anyone running it in a few weeks time. We'll chat about the course profile and how to pace it, the best places for your friends & family to spot you, the expo and loads of other things to help you have the most amazing day possible out there!

Kit links from the video:
2023 Thames Cap - https://benparkes.com/products/gettin...
Running Tee - https://benparkes.com/products/gettin...
Rest Day Sweat - https://benparkes.com/products/rest-d...

London Marathon Shakeout Run Details - https://benparkes.com/blogs/news/lond...

Awesome training plans to get you that PB you deserve!
https://benparkes.com/collections/plans

The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/mer...

Race Day Checklist - https://benparkes.com/blogs/news/race...
London Marathon Event Guide - https://www.tcslondonmarathon.com/the...

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Chapters
0:00 Intro
1:18 Before the race
3:28 During the race
7:43 After the race