If you want to have a beautiful posture, get rid of back pain or want simple yet effective exercises for pelvic floor muscles - practice these 3 pelvic floor muscles exercises, 2 for your rectus abdominis and one for oblique muscles.

Always consult with your doctor before you start any form of exercising including the above and below videos and step by step instructions. You take full responsibility when you start doing any of these exercises.

Here are some great resources for you if you want to have a strong pelvic floor, a flatter stomach and better posture.

Learn how to activate your T-zone here (first step towards your strong pelvic floor, better posture and flatter stomach):
https://olyaakornienko.wistia.com/med...

Downloadable step by step instructions: T-zone: what, why and how
https://s3.us-west-2.amazonaws.com/po...

5-Minute Miracle Workout
Watch video & practice:
https://olyaakornienko.wistia.com/med...

Downloadable PDF step by step for 5-Minute Miracle Workout:
https://s3.us-west-2.amazonaws.com/po...

Practice your T-zone and complete a 5-minute miracle workout for 21 days to see amazing results.

Download a 21-day checklist to keep you on track:
https://s3.us-west-2.amazonaws.com/po...


5-Minute Full Body Standing Workout:
https://olyaakornienko.wistia.com/med...

I no longer teach Pilates. I now write and teach about creating a business around your lifestyle.
Topics include productivity, work-life balance, freelance business and personal development.


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Get Better Posture, Get Rid of Back Pain - Pelvic Floor & Core Muscles Pilates Exercises

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Get Better Posture, Get Rid of Back Pain - Pelvic Floor & Core Muscles Pilates Exercises
   • Get Better Posture, Get Rid of Back P...