Para to sa mga nag tatanong ng TIMER ko sa pag ju-JUMP ROPE. Sabayan nyo ko tumalon, TroPamilya! REPEAT this workout TWICE/THRICE for FASTER RESULTS. But if you're a beginner, you can start it with this 10-MIN jump.

MERON DIN AKONG SINABING SEKRETO DITO PARA SA MGA SUMASAKIT NATING PAA, TALAMPAKAN, TUHOD, LEGS, ETC.

My weight loss journey -    • PAANO PUMAYAT NG MABILIS? | HOW TO LO...  

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