In this video, we discuss 10 early symptoms of heart failure and how to improve heart functions. Early detection is key to lower the risk of death.

10 Early Symptoms of heart failure:
#10 Fatigue and weakness
#9 Shortness of breath with activity
#8 Dizziness or fainting
#7 Difficulty concentrating or decreased alertness
#6 Loss of appetite or nausea
#5 Rapid or irregular heartbeat
#4 Chest pain or discomfort
#3 Persistent cough
#2 Swelling in your ankles, legs, feet, or abdomen
#1 Shortness of breath while lying down (orthopnea)

5 tips for managing and preventing heart failure:
1. Eat a balanced diet that is low in salt, fat, cholesterol, and sugar.
2. Exercise regularly, but not too strenuously.
3. Quit smoking and avoid alcohol and drugs.
4. Monitor your weight, blood pressure, pulse, and symptoms daily.
5. Take your prescriptions and follow up with your doctor regularly.

(cardiovascular, clogged arteries, cholesterol, triglyceride, hypertriglyceridemia; diet tips, health tips; healthy diet; prediabetes, diabetes; natural treatments, home remedies; overweight, obesity, fatty liver)