We heard you, our amazing Instagram followers! You sent in your burning fitness questions, and we're here with the answers you've been waiting for. Welcome to a brand new episode of The Enterprise Fitness Podcast!

Joining me in this exciting session are two of our Enterprise senior trainers, Ari and Cristiano. Together, we're diving deep into a variety of hot topics and pressing questions that you, our dedicated audience, sent our way.

Here's a sneak peek of what we're covering:

1. *Callisthenics:* We'll share our insights on this increasingly popular bodyweight training regimen. Is it worth the hype?

2. *Cardio vs. Strength Training:* Should you combine cardio with strength training to optimize muscle growth? Get ready for some expert advice.

3. *Peptides:* Curious about their effectiveness in building muscle? We'll provide you with valuable information and insights.

4. *Compound Exercises:* Are they an absolute must for hypertrophy? Discover the role they play in your fitness journey.

5. *Body Fat Reduction:* Need a strategy to go from 19% to 12% body fat while maintaining a healthy weight? We've got your back!

6. *Top 5 Energy Drinks:* Uncover our favorite energy-boosting beverages and find out which ones can help power your workouts.

This episode was an absolute blast to record, and we can't wait to share it with you. Are you ready to dive into these burning fitness questions and get the expert answers you deserve?

Tune in now and catch the show on our podcast. You can find it on all major platforms, ensuring you never miss an episode filled with valuable insights and actionable tips.

Got more questions or topics you'd like us to explore? We're all ears! Feel free to send your queries to [email protected], and we might feature them in an upcoming episode.

Thank you for being a part of The Enterprise Fitness Podcast community. Let's keep the fitness conversation going, one question at a time.