In this clip from our recent Humourology Podcast interview with respected broadcaster and author Julia Bradbury, she talks extensively about the impact of trauma, how to manage the challenges that it can present and why “consumption” is about more than the food we eat.

Whether looking at who we surround ourselves with, the content we ingest or even what we do first thing each morning, reflecting on what we choose to put into our brains is ultimately what underpins “consuming” and in this revelatory insight, Julia expands on what this means for her and her coping strategies for navigating a post digital media world.

Perhaps best known as the presenter of shows including Countryfile, Britain's Best Walks with Julia Bradbury and Wainwright Walks, Julia’s candour and to-the-point style of discussing trauma makes for a fascinating perspective, which is not to be missed!

To watch the full episode or enjoy more interviews like this, visit The Humourology Podcast now!