Carbohydrates don't make you fat, and I'm tired of all the misinformation being spread around the internet saying they do. We're basically at the point right now where the masses of unthinking people are just routinely claiming that "carbs make you fat" which is a bad sign.

Nobody seems to want to take personal responsibility for overeating or for eating a nutrient-void diet - the real reasons why people get fat and develop insulin resistance.

Some natural compounds that I mention in the video for how to naturally reverse insulin resistance are Berberine - https://examine.com/supplements/berbe...

Cinnamon - https://examine.com/supplements/cinna...

And chromium - https://examine.com/supplements/chrom...

We've got all of these together in the correct dosages in our UMZU supplement Sensolin - https://umzu.com/products/sensolin

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