Published On Aug 30, 2023
Catcher's take a beating throughout their career. Make sure you are taking care of your body to help increase the longevity of your playing days. Coach John shows us 4 great warm up movements you can do to help get your body ready for a game
#softball #baseball #stretching #stretch #flexibility #baseballcatcher #softballcatcher #baseballplayer #softballplayer
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