Published On Feb 8, 2024
This is how to run a half marathon in 1 hour 30! Going under 90 minutes in the half is a great milestone and big goal for a lot of runners so here is everything you need to help you achieve it and run your fastest ever time!
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Kit worn in the video:
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Spray Can OG Cap https://benparkes.com/collections/23-...
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Drills video • Running Drills to Improve Form, Caden...
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Chapters
0:00 Intro
0:34 Training
2:40 Choosing a fast course
3:11 Pacing strategy
4:22 Fuelling & hydration
5:21 General tips