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In Today's video, we will tell you about what to eat before and after a workout. If you really love fitness then do subscribe us...
First, let's talk about pre-workout nutrition. It's important to have a small snack or meal before you hit the gym to provide energy and fuel for your body. The type of snack you choose should depend on the timing of your workout and your personal preferences.

Now let's talk about post-workout nutrition. It's important to replenish your body's energy stores and repair muscle tissue after a workout, and the best way to do this is with a combination of protein and carbohydrates.

It's important to remember to give yourself enough time to digest your food before your workout, usually around 30 minutes to an hour.