In the world were a lot of things happen beyond our control and preparedness, anxiousness is most cases is the resort of many of us, which in it self has no power to solve the situation. These anxieties and worries comes at us and throws us off balance. As one who has experienced this and have dealt with it, I am pleased to share with you 5 practical steps to deal with this menace called anxiety and help keep not just your mental health is good condition, but also physical and spiritual.

I trust God this will help and encourage you. So watch, leave a comment and also share with a loved one.

#dealingwithanxiety #howtodealwithanxiety #guide