The Special Health Focus today is how to supplement antibiotics with raw Garlic. Poultices and Compresses. Please check out this reference material that I used to help with my hand injury:

https://www.youtube.com/live/o6OFto1E...

We look at the 24 form up to and including separate kick R and L. We work a bit more on balance and begin work on Snake Creeps Down and Golden Cockrill Stands on One Leg.