🧘‍♀️Hey Friends! Welcome to Yoga & Stretching by Kate,

Feeling tightness in your shoulders?
Let’s release that built-up tension with soothing stretches and easy exercises. This quick session is perfect for unwinding and giving your shoulders the relief they deserve.

Relax, stretch, and feel the stress melt away.

#yogaandstretchingwithkate

🪷 M O R E Y O G A 🪷:

   • Bedtime Yoga | Yoga and Stretching by...  
   • Day 28 - Inner Thigh Stretch | 30 DAY...  

🌞30 DAYS YOGA CHALLENGE :

   • 30 DAYS YOGA CHALLENGE  

🧘‍♀️ FLEXIBILITY :
   • Flexibility  

🫶 D O N A T I O N S 🫶 :

If you like my channel, please help me to keep sharing new videos to keep yoga free & accessible to everyone.
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Crypto:

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Grateful for your generosity & support🙏❤️.

🧦 T O O L S I U S E 🧦 :

Yoga Blocks to get higher flexibility results:
https://amzn.to/48NiKu5

With these Yoga Socks you will forget about sliding:
https://amzn.to/3ZMsVv5

Two - Sides Yoga Mat to always feel comfortable:
https://amzn.to/46Gl3gF

Dear Friends, Subscribe to keep in touch🙏:
   / @yogaandstretchingbykate  

& Enjoy your time ❤