Meditation is the key, and central, practice of spirituality and for the mastery of life. Much progress can be made when meditation is practiced daily. Does meditation have any negative side effects? Do I have to face myself in meditation? What do we mean by to “let go” during meditation? Can I let go of who and where I am during meditation? What is “advanced meditation”? Does meditation lead to the experience of ecstasy? These common, and not-so-common, questions and more are covered in this video. Join Hugh McCague as we continue to explore how meditation makes for the most direct and sure wise counsel in our daily lives and increases our well-being and capacity for service.

0:00 - Presentation introduction.
0:35 - Meditation introduction.
5:35 - Meditation beginning.
35:29 - Presentation beginning.

Related:
Meditation in Depth I -    • Meditation in Depth - Hugh McCague  
Meditation in Depth II -    • Meditation in Depth II - Hugh McCague  
Meditation in Depth III -    • Meditation in Depth III - Hugh McCague  
Meditation in Depth IV -    • Meditation in Depth IV - Hugh McCague  
Meditation in Depth V -    • Meditation in Depth V - Hugh McCague  
Meditation in Depth VI -    • Meditation in Depth VI  
Meditation in Depth VII -    • Meditation in Depth VII - Hugh McCague  
Meditation in Depth VIII -    • Meditation in Depth VIII  
Meditation in Depth IX -    • Mediation in Depth IX - Hugh McCague  
Meditation in Depth X -    • Meditation in Depth X - Hugh McCague  
Meditation in Depth XI -    • Meditation in Depth XI - Hugh McCague  
Meditation in Depth XII -    • Meditation in Depth XII - Hugh McCague  
Meditation in Depth XIII -    • Meditation in Depth XIII - Hugh McCague  
Meditation in Depth XIV -    • Meditation in Depth XIV - Hugh McCague