What is fermentation? Fermentation is an ancient technique of preserving food. The process is still used today to produce foods like wine, cheese, sauerkraut, yogurt, and kombucha.

These foods are shown to be rich in beneficial probiotics and have been associated with a range of health benefits — from better digestion to stronger immunity. Want to know how to ferment your own foods? This video will take you through the fermentation process and the many benefits of eating fermented foods!