Smash harder with the FREE e-book: http://bit.ly/2MPel3t
Subscribe: http://bit.ly/swiftbadminton

Badminton players should be spending more time on their fitness. In this video I've put together 4 bodyweight exercises that every badminton player should be doing. Pro badminton players such as Lin Dan and Lee Chong Wei spend a lot of time working out in the gym, and so should you.

-

Dip + pull up bar: https://amzn.to/2HwiC4E