Join our 7 day weight loss challenge. Day 4 features a full body fat burn workout at home. This 10 minute session is designed to help you shed pounds and tone up. Perfect for all fitness levels. Stay consistent and see results

#WeightLossChallenge #FullBodyWorkout #HomeExercise

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Time Stamps
00:00 - 00:30 warm up
00:30 - 06:30 combined arm + leg
06:30 - 13:00 abdominal movements