Published On Aug 5, 2022
Progressive muscle relaxation is a mediation for anxiety and trauma to help you release tension from your body and feel more relaxed.
Progressive muscle relaxation can help release trauma from our body and help us get out of fight or flight when practiced daily.
You can save this video and go through it daily or at night before going to bed!
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00:00 Introduction and prep
01:27 Relaxation Mediation
09:08 Ending
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