In this somatic meditation practice, I’ll guide you through conscious breathing and body scanning techniques to relieve tension and promote nervous system healing. Deepen your body awareness to activate the parasympathetic nervous system and experience deep relaxation. This meditation is ideal for releasing accumulated stress, calming the mind, and restoring emotional balance, paving the way for a deeper and more restful sleep.
Incorporate this meditation into your daily routine to reduce stress, improve well-being, and achieve a state of inner serenity. Start your healing journey today and live with greater peace and fulfillment. 🌿

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🧘‍♂️ABOUT ME
I´m Marya Vazquez, teacher of yin, somatic and therapeutic yoga, hatha, relaxation and meditation and I would like to help you explore deep within yourself to find the path of wellness and achieving balance of body, mind and spirit.
Namaste.

#somaticmeditation #nervoussystemhealing #deeprelaxation #yinyogaalthaia #maryavazquez