What I eat in a Day after Weight Loss | Healthy High Protein Meal Ideas!
Amy Fritz Amy Fritz
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 Published On Jun 5, 2024

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Recipes from Today's Video -
Italian Chicken Salad -
1-2 chicken breasts (I used leftover Marry Me Chicken breast)
Fresh Mozzarella Balls
Fresh Chopped Basil and Green Onion
1/4 cup Sun-dried Tomatoes in Oil
1/2 Avocado
pitted black olives
1/2 tsp oregano
salt and pepper to taste
Chop everything and combine. Serve alone or on wrap, pita, or sandwich!

Beef and Broccoli -
2lbs of ground beef, (cooked, rinsed, and drained)
1 large head of broccoli chopped (frozen also works)
Green onions and Sesame Seeds for Garnish!
1-2 cups of broth or water to thin sauce (bone broth adds protein!)
For Sauce - feel free to adjust for taste!
3 tablespoons soy sauce
2–3 tablespoons gochujang sauce
2 tablespoons tomato paste
2 tablespoons peanut butter OR PB Fit Powder
1–2 tablespoons brown sugar (I use zero calorie swerve)
1 tbsp of light agave or honey
1 tablespoon sesame oil

After ground beef is cooked through, drain and set aside. Add broccoli to skillet with oil of choice and sauté until fully cooked. Return beef to skillet with broccoli and add sauce to combine. Add broth or water to thin sauce and allow to simmer together for 2-3 minutes. Serve immediately over rice, and top with green onion and sesame seeds. Enjoy!

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