I've struggled with insomnia my entire life, and have picked up some tips and tricks along the way that may help you all as well for unwinding before bed! Admittedly, some of these suggestions verge on full mom-mode... but I hope that some of these suggestions will help you all as well for unwinding and tackling insomnia as best as you can!

You can also find me:
Twitter @YumieTsuchinoko
pixiv.me/tinyowlbear
yumietsuchinoko.carrd.co

Credits for this video:
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Logo:   / decoplum18  
Logo animation:   / rinrinriiiinn  
Stinger transition:   / spvwvky  

My Vtuber avatar was illustrated and rigged in Live2D by me, Yumie Tsuchinoko!

All Yumie emotes and membership icons were also drawn by me! ASMR Blanket asset was also drawn by Yumie.
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Assets in this video:

ASMR logo: https://drive.google.com/drive/folder... by asahidannn   / 1516877545563590656  

Fireplace background by SunnyMotions: https://www.etsy.com/listing/12799797...

Swinging lights by SunnyMotions: https://www.etsy.com/listing/11812984...

Pillow in background: https://drive.google.com/drive/folder... by KaeOnline   / kae_online  
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ASMR Microphone: Tascam DR-40X with Windscreen
Vtuber Image Capture: Vtube Studio (uses my Live2D model to move!)
Camera: Elgato Facecam
Streaming Software: OBS
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0:00 Introduction
2:42 Sheets, Tea, and Stretching
10:06 Face Washing
16:10 Positive Affirmations
19:26 Humming
25:56 Oyasumi