Hello my lovelies.
I couldn't find a complete body stretch workout for fat people (that was actually realistic about what we can do with our bodies), so I've made my own. It's a very gentle, full body stretch routine that you can do everyday.
Stretching is so important for our bodies. Not only does it relieve stress and pain, but we feel great afterwards.
As you might be able to tell...I'm not a professional trainer or doctor, so please don't do anything without consulting your doctor.

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WORKOUT EQUIPMENT:
Dumbbells https://amzn.to/3caUYtI
Yoga Mat https://amzn.to/2MaUGrX
Balance Ball (couldn't find my exact one, but this supports 2200lbs and is anti-burst)
https://amzn.to/36Abq5m
Medicine (weighted) Ball (couldn't find my exact one) I use 8lbs https://amzn.to/2AfpKV3

CAMERA EQUIPMENT:
Camera https://amzn.to/2XADmCe

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Check out my other Plus Size Workouts:    • PLUS SIZE Fitness: Modified LEG/GLUTE...  

Easy on the Knees Workout Playlist:    • PLUS SIZE HIIT Modified Cardio Workou...  

Plus Size Stretch Workouts:    • PLUS SIZE Stretches / Workout for Mor...  


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You should consult your physician or other health care professional before starting any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material.