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Meditation is a training that awakens the potential of our brain.
It is better to listen more often in everyday life rather than loudly.
Listening for a long time at a small volume while in a comfortable state is effective.
If you are uncomfortable during listening, take a break and listen.

When making a wish, what would be better?
The universe is only present, with no past or future.
It is even more effective if you imagine yourself in your ideal shape.
When you think of it, think of a positive situation, not a negative situation.
Greater effects are achieved when appreciation and positive imagery of the universe are achieved. I