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How To Brake Comfort Zone
Steps:- 1.Open to change 2.Set Clear Goals 3.Start small 4.Change your Routine 5.Accept Discomfort
6.Seek New Experience 7.Commit to Life Long Journey
Barrier:- 1. Fear of failure 2.Perfectionisim 3.Lack of Confidence 4.Negative Self Talk 5.Lack of Resources
6.Social Pressure 7.Previous Negative Experience
Tips:-1.Reward Yourself 2.Support/Community System 3.Professional Help