Sparkling Water: what it does to your Kidneys (and your health).
Could it be that sparkling water is a safe alternative to hydrate? Can it do any harm to our kidneys? I reveal it to you in this video!

Sparkling water, also called carbonated water, is mineral water enriched with carbon dioxide (carbon dioxide), the same gas used to make soda. This sparkling water is more acidic than still water. When you drink it, the carbonated water mixes with the stomach juices, and the carbon dioxide separates and is eliminated by the digestive tract through belching.

Sparkling water contains minerals and salts such as potassium, sodium, magnesium, chlorides, and drinking it is an excellent way to hydrate the body, in addition to helping fight diabetes, hypertension, and can help you improve your metabolism and lose weight.

In this video I explain how to choose sparkling water, its benefits for the health of your kidneys and whether it is good or bad for your health. Also, I'll tell you what happens to your stomach and intestine when you take it. I will also tell you its properties, the main myths and truths, its adverse effects and how to avoid them.

Drinking sparkling water every day can be very good for improving digestion because it stimulates the secretion of digestive juices. This has many advantages for those who suffer from dyspepsia, slow digestion, constipation, excess gas and abdominal bloating. But it also has disadvantages, as it can cause heartburn in people with stomach ulcer, gastritis or gastroesophageal reflux. That's why you have to know how to take it.

Video for educational purposes.

00:00 How sparkling water is made
00:35 Chemical alterations that occur
02:09 What happens when we drink sparkling water
06:51 What it does to your kidneys
08:10 Can you drink only sparkling water every day?
09:44 Sparkling water and lemon

https://www.uchicagomedicine.org/fore... %20make%20someone%20feel%20hungry.

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