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Are you aware that Cardiovascular Disease (CVD) is the number one cause of death in the world? 🫀Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause?

This episode may be one of our most important podcasts to date because it contains lifesaving information that you or your loved ones need to know❗️

In this week’s vodcast, double board-certified integrative gynecologist Dr. Felice Gersh—a specialist in OB-GYN and Integrate Medicine, a globally renowned women’s health expert, and Medical Director of The Integrative Medical Group of Irvine, CA —speaks about the role of estrogen throughout a woman’s life and how menopause inevitably increases the risk of fatal diseases. 🫀 🧠 🦴

Check out this episode to learn about the ways that you can take control of your health from a leading expert in the field!
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00:00 Dr. Felice gersh introduction
00:47 Cardiovascular disease (CVD) is the number one killer for both men and women
02:46 Menopause and the impact of hormones on CVD risk of women, the relationship between estrogen and heart disease
07:55 “The synthesizer of research”, the latest science on heart disease in women, and gender disparities in CVD
15:24 The specific steps women can take to maintain their health as they age
18:39 You aren’t an owl - How to conquer your daily rhythm
26:13 Nutrition tips for women’s health - Phytoestrogens and eating the rainbow
30:06 Biological age and recreating chronological age of the hormonal system
33:09 Estrogen as cancer prevention and hormone replacement therapy during menopause
40:00 Age-related estrogen deficiencies and brain decline
45:00 Survival rhythms in child labor
49:24 Other resources and Dr. Gersh’s upcoming book

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