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In this episode of The School of Greatness podcast, Lewis Howes goes solo to share 11 game-changing habits that will help a person raise their level of happiness and lift the quality of life. He guides you on the development of a clear vision for one's life, keeping a positive attitude, giving back, and showing gratitude every day. He also brings up a person establishing healthy boundaries within relationships, taking care of one's physical health, and cultivation of mindfulness through controlled breathing.

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0:00 Intro
00:00:00 11 Life-Changing Habits for Happiness
00:01:41 Discovering Your Vision After Transition
00:03:14 Importance of Having a Clear Vision
00:04:59 The Power of a Positive Attitude
00:06:44 The Importance of Addressing Root Causes in Personal Growth
00:08:33 The Joy of Serving Others
00:10:34 Transform Your Life with Gratitude
00:12:16 The Transformative Power of Daily Gratitude
00:14:00 Setting Healthy Boundaries in Relationships
00:15:43 The Importance of Setting Personal Boundaries
00:17:25 Importance of Setting Boundaries for Physical Well-being
00:19:11 Transform Your Life with Boxing
00:20:49 Building Consistent Healthy Habits
00:22:34 Balanced Nutrition for Physical and Mental Health
00:24:23 The Power of Breathing for Mental Health and Performance
00:26:17 Incorporating Mindful Breathing into Daily Life
00:28:15 Breathing Techniques for Stress Reduction
00:30:15 Tips for Better Sleep Schedule
00:31:54 The Importance of Sleep for High Performance
00:33:39 The Power of Accountability in Personal Growth
00:35:20 How to Cope with Trauma and Let Go of Resentment
00:37:14 Letting Go of Emotional Traumas
00:38:55 Eliminating Jealousy and Comparison for a Happier Life
00:40:54 Empowering Visionary Success with a Bestselling Author

#greatness #inspiration #motivation