Hello, this is Tank and Odri. I've posted the squat and lunge plank 30 days challenge on my blog "Tank's Tan Tan World" on November 3rd of 2016. To be honest it's not easy to come up with a exercise routine at home and workout consistently. I had a sense of achievement because a lot of people paid attention to that challenge post and completed the task. So this time instead of posting on my blog, I took a video of working on this 30 days squat challenge with Odri. I've come up with a routine that covers various squat moves and positions in a short period of time in order to lost thigh fats and cellulite. I hope this video helps for those of you who are on diet. The sequence and the effects of the squat in the video are:

※ You can do this routine one time a day. If you want more intensity, you could do twice at most. Literally, it's a challenge so our goal is to do it every single day consistently. If you will power weakens or if you need motivation, please leave a comment on our youtube channel or blog, because Tank and Odri leave comments to root for you. Feel free to leave comments.

-BASIC SQUAT (lower body exercise)
- NARROW SQUAT (outer thigh exercise)
- WIDE SQUAT (inner thigh exercise+hip elevating exercise)
- SQUAT WITH LEG RAISE (entire lower body+outer part exercise)
- TRIPLE DIP SQUAT (intense lower body exercise)
- SIDE SQUAT (stimulus to your lower body )
- SQUAT JACKS (entire lower body+aerobic exercise)
- SQUAT HOLD (intense lower body exercise)
- PLIE SQUAT (inner thigh exercise+hip elevating exercise)
- JUMP SQUAT (entire lower body+aerobic exercise)


💛Comments & Workout diary related - Please read💛
-Tank&Odri read the comments and root for you with hearts♥ and short comments.
-If you've written your workout diary, please have the alarm set. A lot of us root for you!👨‍👩‍👧‍👧
-If you leave a comment that's a great motivation, we pin it
-when you write the diary with number only (day 1, 2,3 ), sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence.
-After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind.


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