Pilates instructor Sophie Reynolds found Pilates exercises to be crucial to her recovery from chronic fatigue syndrome. She has created this Pilates class especially for people with CFS and Long Covid so they can enjoy Pilates at home and practice at pace that feels appropriate for their energy level.

0:00 Intro
0:28 Exercise 1
1:45 Exercise 2
3:11 Exercise 3
4:26 Exercise 4
5:25 Exercise 5
6:05 Exercise 6
7:30 Exercise 7
8:05 Exercise 8
8:48 Exercise 9
9:50 Exercise 10
10:45 Exercise 11
11:25 Exercise 12
12:09 Exercise 13
12:39 Exercise 14
13:25 Outro


❇️ FREE CLASSES
Sophie runs free live classes on instagram for ME/CFS and Long Covid
https://www.instagram.com/sophiereyno...

❇️ RECOVERY STORY
Sophie has also shared her recovery story on the Living with ME blog.
https://livingwithmecfs.co.uk/2023/10...


❇️ LIVING WITH ME
Blog
https://livingwithmecfs.co.uk/

❇️ CFS RECOVERY PROGRAMS
Free downloadable guide to 7 of the most popular recovery programs
https://livingwithmecfs.co.uk/me-cfs-...

❇️ SHARE YOUR STORY
If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email [email protected]




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