You Can HEAL Your TRAUMA NOW! Here’s How to TRANSFORM Your Patterns of LONELINESS with a World Renowned PSYCHIC and Spiritual Teacher! | Teal Swan on the You-est You Podcast

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Teal Swan, Internationally Recognized Author, Speaker and Spiritual Catalyst Shares on the Anatomy of Loneliness

Teal Swan is an internationally recognized teacher and powerful voice in the field of self-development. She hosts events all over the world, helping people from all walks of life to integrate their trauma and shadow aspects; in order to heal emotional wounds plaguing their daily lives. I had the good fortune of spending a week with Teal in 2015 studying her Completion Process (another book I recommend), which is all about healing past suffering and emotional upset.

Teal is ranked 27th on The Watkins Most Spiritually Influential Living People in 2018 and is a renowned author of 3 books which have been published in a number of languages. She has a worldwide following on YouTube with over 480.00 subscribers and 65 million views on her videos. In November 2018 Teal is releasing her new book The Anatomy of Loneliness - How to find you way back to connection". This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity.

In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, a form of intuitive journeying, usually involving two people a ‘receiver’ and a ‘journeyer’. Through a series of exercises each person experiences ‘walls’ and ‘blockages’ as they move through the process both participants face their fears learning from these to reach a place of unconditional love and acceptance.

I hope you love my conversation with Teal!
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Timecodes:
02:03 📚 Teal Swan's book explores loneliness patterns from trauma, loss, and insecurity.
03:38 🌍 Swan identifies loneliness pillars: separation, shame, fear, impacting global issues.
09:15 🔄 Combat loneliness by understanding its components and integrating internal aspects.
16:48 🤝 Achieving internal integration involves empathy and finding harmonious perspectives.
27:11 🧠 Shame as a biological reaction creates internal gaps leading to loneliness.
34:54 🧩 Fragmentation from shame results in the loneliest people, needing internal healing.
37:53 🔄 Embracing suppressed aspects transforms through self-connection.
47:18 🤯 Undoing shame involves self-love, integrating suppressed aspects for healing.
58:23 💔 Fear is the opposite of love; address fear by pulling it closer, moving forward with understanding.
59:48 🤯 Unhealthy fear handling involves pushing it away. Bring fear closer for healthier progress.
01:00:29 🎭 Embrace fear, walk forward with it, creating openings for a healthier relationship.
01:02:17 🤔 Every emotion carries a personal truth. Asking fear questions is crucial for self-awareness.
01:03:28 🧭 Self-distrust is prevalent; understanding and validating emotions is crucial for personal truth.
01:06:15 🧠 Childhood emotional experiences influence adult issues. Revisit emotional foundations for personal growth.

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Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of The You-est You, its subsidiaries, or any entities they represent.

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