One of the most powerful things we can do is challenge our negative thoughts. In this HIP Habit, I want to challenge you to be aware of the thoughts that come into your life this week.

In this bonus episode, learn about how to bring awareness to your thoughts, choose to disrupt the thought and then work your way toward something you'd rather believe about yourself. 

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. 

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