Would you believe if I told you that scientists found MSG in a meteorite in 1969? Even if you don't, watch this video where I explain how protein works in simple, layperson terms and try and convince you to eat more protein (especially if you are South Asian) and fewer carbs.

Here is the "Project Project" report by Dr Abby Phillips where his team chemically analysed a large number of protein supplements in the Indian market and rated them - https://twitter.com/theliverdr/status...

Citations
1. Murchison Meteorite: https://en.wikipedia.org/wiki/Murchis...
2. Protein Intake: https://www.health.harvard.edu/blog/h...
3. Protein Quality: https://en.wikipedia.org/wiki/Digesti...