A farming couple, Grant Neilson and Jacalyn Dunlop, are helping to inspire farmers and crofters about the benefits of keeping fit.
In this video Grant, who struggled with his mental health after injury meant he could no longer play rugby, talks about the wider benefits of building time to look after yourself into each day, from mental health to improving strength to help you farm safely and well.
"Physically being fitter and stronger helps me with day to day life on the farm. Farming can be stressful and the release you get from exercise like going to the gym and that endorphin release really helps to clear the head," says Grant.