Tyler Herro's Off Season Workout - 5:00AM Janitor Time
Tyler Herro Tyler Herro
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 Published On Premiered Oct 1, 2023

An off season day in my life, working out in Miami preparing for the upcoming season with the Miami HEAT.

4:30am-4:45am -- Wake up
5:00am-6:00am -- Lift
6:30am-7:30am -- Court work
8:00am-10:00am -- Breakfast / Family time
10:30am/10:45am-11:45am -- Court work
12:30-1:00pm -- Lunch
1:30pm-2:30pm -- Treatment/Mobility

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