In this video we discuss how maturity plays a big role in our ability to live from an open heart, while at the same time feeling empowered. When we grow up with big open hearts our sweet naivety may cause us to make painful experiences and we may get discouraged to keep our heart open, trust others and ourselves. But I believe it's important to know that this too is a part of life, growing up and learning your own boundaries and needs - and in turn become embodied enough to communicate them. I know this is a journey and we all start from different backgrounds. So this message feels extra important to me, because our open hearts are so so needed in this world.

(Scroll down for 1:1 Support and Group Sessions)

Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
   • Emotional Processing Meditation (conn...  

Share with me below how you feel about trusting your heart.

With love, Vanessa.

#sensitivity #hsp #highlysensitive #heartopening #heartcentered #hearthealing #poweroftheheart #highlysensitiveperson #innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork

Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.

I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.

If we share, we can all grow together, so please comment, like and subscribe. :)

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Connect with me here

www.vanessanaumann.com
www.instagram.com/vanessa.decodewithsound

Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
https://vanessa-naumann-upcoming-even...

Book a 1:1 Somatic Unblocking Session to work on your specific challenges
https://vanessa-naumann-upcoming-even...

Thanks for watching, all my love, Vanessa.