Learn to make the most of your free position shot with these tips.

When battling inside the 8-meter arc in front of the opponent’s net, an offensive player can run the chance of being fouled by the defense. When this happens, that player is awarded a free position shot and a golden opportunity to add points to the scoreboard.

“These are often looked at like free throws in basketball,” says former collegiate All-American and professional lacrosse player Kayla Treanor. “They’re an easy opportunity to get a point for your team.”

Once you approach the 8-meter line, there’s two ways you can take the shot: inside, which is more of a finesse shot, or outside, which is more of a power shot.

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