Meditation is a learned skill, just like riding a bike. the more you do it, the better the results. Learning how to meditate is easy.

No excuses! Commit to changing your life, embracing peace, calm and tranquility in only 5 minutes a day.

You can also find me on:
Instagram:   / sadhanaheal.  .

To book health & wellness services:
Website: https://www.sadhanahealthwellness.com...

Meditation Pillow:
https://www.amazon.com/gp/product/B09...

Yoga Blocks:
https://www.walmart.com/ip/Evolve-by-...