⭐️ Get the results, you always wanted. Let’s make together your own workout program - https://roksasims.com/

Quick arm toning🔥 no push-ups - no planks - no dumbbells

Експресс тренування для струнких та підтягнутих рук🔥 Без віджимань - Без планок - Без гантелей

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📩 Контакти:
Personal programs ⇨ https://roksasims.com/
Mail ⇨ [email protected]
Instagram ⇨ https://bit.ly/43WtB2J

🎵 Mузика:
https://www.epidemicsound.com/referra...


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IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.