What is the best magnesium supplement. Which form of magnesium should you take? The Best and Worst Types of Magnesium. Different forms of magnesium.

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Timestamps | Chapters

00:00 - Intro
0:54 - Magnesium from diet?
1:44 - Magnesium for anxiety?
2:24 - Magnesium for pain?
3:05 - An All Around Magnesium
3:47 - Magnesium for blood pressure?
4:24 - Magnesium for sleep?
4:50 - Magnesium for muscles?
5:26 - Low Bioavailable Magnesium

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Magnesium benefits.

Magnesium is the 4th most abundant mineral you have. Magnesium is involved in over 300 important metabolic reactions from energy production, regulating your blood pressure, transmitting nerve signals across your body, all the way to healthy muscle contractions.

Magnesium foods.

Now without a doubt you can get magnesium from many whole foods like your green veggies, legumes, nuts like brazil nut which is the most dense, and seeds like pumpkin seeds which are super high in magnesium. But the problem is almost up to two-thirds of people in the Western world don’t get enough magnesium from just their diet. So supplements are needed to give you that extra boost to prevent magnesium deficiency.

Magnesium for anxiety. What is the best magnesium supplement for anxiety?

If your trying to tackle anxiety and promote an overall relaxation. Then go with magnesium glycinate. Its a well-absorbed form of magnesium that is chelated to two molecules of the amino acid, glycine. Glycine is a very relaxing amino acid, which is studied to help calm anxiety and promote sleep.

Magnesium for leg cramps and pain. Which magnesium is best for nerve pain.

Magnesium Malate. Which is basically magnesium thats bound to malic acid which is the energy-promoting form of magnesium that works by helping the body create ATP, which is the energy currency of our cells that is also supposed to help with fibromyalgia and chronic fatigue syndrome. Whats also interesting is that the malic acid may help bind toxic metals in the body and help them get eliminated.

Magnesium for heart. Which magnesium for heart, muscles, bones, and nerves.

Magnesium citrate. Its a super popular one because its about 30% bioavailable, and what it does, is that it pulls water into the bowels giving you more of a laxative effect so that things start moving in the gut.

Magnesium for blood sugar. Which magnesium is good for blood sugar.

For that, you can go with Magnesium taurate. Which contains the amino acid taurine. Which research suggests taurine and magnesium play a role in regulating blood sugar and supporting healthy blood pressure.

Magnesium for sleep. Which magnesium for sleep.

Magnesium L Threonate for sleep . Its the form of magnesium thats chelated to threonic acid and is different from the rest of the magnesium because it was created to cross the blood-brain barrier and influence signaling pathways associated with learning, memory and focus, and The current one I recommend is the one by life extension. But I know there will be many others that will come up with their own soon, because of the new studies around this one.

Magnesium for muscle pain. Which magnesium for muscle cramps.

Magnesium chloride. Although this wont increase the amount of magnesium to improve those levels, the creams and gels are there moreso to soothe and relax your muscles.

What is not a good source of magnesium. Worst absorbed magnesium?

Magnesium oxide as some studies report that it’s poorly absorbed, the second one is the magnesium stearate which doesnt really get absorbed either and is mostly used to coat supplements, the third one I would avoid is magnesium lactate as this can be dangerous in kidney disease and its mostly used as a flavoring agent, and there are better forms out there, and lastly magnesium aspartate, it has low bioavailability and doesnt really dissolve in water.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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