At her worst Wanda Belisle functioned at 30–40%. She spent her days on the sofa and could only have a bath once a week. Now she’s 90% recovered and recently took an epic road trip from Alaska to California!

In this video Wanda share’s insightful tips about her “practical pacing” technique and how by planning her day strategically she avoided continual crashes. She discusses the importance of calming her nervous system and how yoga nidra caused a significant decrease in stress levels after only one month. Plus, she reveals her experience of low dose naltrexone and low dose ablilify.

As a registered Health Coach and certified mobility coach with a 6 year personal journey through ME/CFS she developed The REST Method™ and is the driving force behind Pathways - an organisation helping people navigate the labyrinth of ME/CFS and Long Covid to find their unique path to healing. Wanda offers a unique, holistic approach focusing on sustainable change rather than quick fixes.


0:00 How ME/CFS affected Wanda
1:36 How she is now
2:12 Stopping the crash cycle
3:12 Rebalancing her nervous system
4:46 Medications
6:15 Final thoughts


CONNECT WITH WANDA
Wanda’s website: https://www.wandabelisle.com/
Wanda’s instagram:   / wandabelisle  
Wanda’s tik tok:   / wandabelisle  




LIVING WITH ME WEBSITE
https://livingwithmecfs.co.uk/

CFS RECOVERY PROGRAMS
Free downloadable guide to 6 of the most popular recovery programs
https://livingwithmecfs.co.uk/me-cfs-...



SHARE YOUR STORY
If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email [email protected]



Living With ME CFS

We share practical tips, helpful resources and recovery stories for people living with myalgic encephalomyelitis chronic fatigue syndrome and Long Covid.

Whether you identify as a spoonie, chronically ill, disabled or as having an invisible illness you are welcome in our community. Think of us as on online chronic fatigue support group.

We share alternative treatments for chronic fatigue syndrome. This includes chronic fatigue syndrome therapies which are holistic and scientific.

People talk about the CFS symptoms they experienced and the chronic fatigue treatment they tried. They share how to cure chronic fatigue syndrome naturally. Their ME CFS recovery story will inspire you with your chronic fatigue recovery journey.

We understand healing chronic fatigue is your priority. We do our best to provide tips for everyone from those living with mild chronic fatigue to those with severe ME CFS.

And let's not forget about chronic fatigue in children. Losing your childhood to this debilitating illness is one of the cruelest things that can happen. Hopefully some of the advice we share will help facilitate their recovery from chronic fatigue syndrome.



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