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If you’ve been noticing more hairs on your pillow or hairbrush than normal, you may worry that you have hair loss. You could actually just be shedding more hairs than normal. Yes, there is a difference.

Hair shedding often stops on its own.
It’s normal to shed between 50 and 100 hairs a day.
When the body sheds significantly more hairs every day, a person has excessive hair lost.

Most people notice the excessive hair lost a few months after the stressful experience in life like long hours at work or many other issues that might stresses you
Hair loss occurs when something stops the hair from growing.
The most common reason for excessive hair lost:

Hereditary hair loss
Immune system overreacts
Some drugs and treatments
Bad hair care products
Wrong Diet.
Anxiety
Sleep problem.

If you have hair loss, your hair will not grow until the cause stops. For example, people who undergo chemotherapy or radiation treatments often lose a lot of hair. When the treatment stops, their hair tends to regrow.

If you are concerned by the amount of hair falling out, you don’t need to suffer in silence.
I was also in the same boat when I was 21, I noticed big chunk of hairs on my pillow when I woke up. I was so worry I went straight to my Kung Fu Master to seek advice.

He told me that worry and stress is the main factors of hair loss
The blood to the head had been reduced and the hair roots are not getting enough blood to thrive and be strong, if it has not enough blood it requires it will die. So he taught me this program

“How to prevent hair loss.
Since I practice the program my hair loss had gone and still have a full set of hair until today.

It’s not just the program that we need to do there are some tips which I will share with you all.


1. Do not wash your hair every day (2 times a week recommend)
2. Use a softer better quality shampoo.
3. Use conditioner after you wash.
4. Try not to use the hair dryer too often, let your hair dry itself naturally.
5. Stop thinking about it.

Follow this program. Twice a week.
Let me know how you get on.
Don't forget to leave a comment.