Watch Daddy Lau teach us how to make pan-fried tilapia. It’s a super quick and cheap recipe that you can use for any kind of fish fillet. Perfect for weeknight dinners!

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👩‍🍳 JOIN THE CANTO COOKING CLUB 👩‍🍳
Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau!

Join the club: https://bit.ly/3Vz1Pr6

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🍴 RECIPE + INGREDIENTS🍴

Check out our blog for an adjustable list of ingredients and step-by-step videos:
https://madewithlau.com/recipes/pan-f...

🙏 SUPPORT OUR CHANNEL 🙏
If you enjoy these videos and want to support us being able to continue creating content for many years to come, we’d love for you to consider becoming a patron of Made With Lau.
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👋 CONNECT WITH US 👋

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🍳 COOKWARE WE USE/LOVE 🍳

- Electric Burner: https://geni.us/electricburner
- Gas Burner: https://amzn.to/3OJJ68q
- Non-Stick Wok: https://geni.us/nonstickwok
- Carbon Steel Wok: https://geni.us/carbonsteelwok
- Non-Stick Pan: https://shrsl.com/305jb
- Carbon Steel Pan: https://shrsl.com/305j9
- Stainless Steel Skillet: https://shrsl.com/305j8
- Cookware Set: https://shrsl.com/305j7
- 8 Quart Pot: https://shrsl.com/305j6
- Cookware Collections: https://shrsl.com/305j5

- Pan Protector: https://shrsl.com/305j0
- Carbon Steel Seasoning Wax: https://shrsl.com/305iz

🔪 KNIVES WE USE/LOVE 🔪
- Dad's 40 year old Chinese Chef Knife: https://geni.us/dadschefknife, https://geni.us/Vtjn
- Chef Knife: https://shrsl.com/305is
- Santoku Knife: https://shrsl.com/305iu
- Starter Knife Set: https://shrsl.com/305iw

- Sharpening Stone Set: https://shrsl.com/305iy

👨‍🍳 KITCHEN ACCESSORIES WE USE/LOVE 👨‍🍳
- Magnetic Knife Strip (storage): https://shrsl.com/305j3
- Cutting Board: https://shrsl.com/305j2
- Instant Read Thermometer #1: https://geni.us/bluetooththermometer
- Instant Read Thermometer #2: https://geni.us/wirelessthermometer
- Food Scale: https://geni.us/ourfoodscale

🍜 DAD'S SPECIAL INGREDIENTS 🍜

If you don't live near an Asian market, you buy these online / on Amazon:
- Sesame Oil: https://geni.us/bPkD
- Handcrafted Soy Sauce: https://bit.ly/handcrafted-soysauce
- Light Soy Sauce: https://geni.us/h5GrZ
- Light Soy Sauce (Handcrafted): https://bit.ly/premiumlightsoysauce
- Dark Soy Sauce: https://geni.us/VIgg0
- Dark Soy Sauce (Handcrafted): https://bit.ly/premiumdarksoysauce
- Rice Cooking Wine: https://geni.us/ZHJK
- Premium Oyster Sauce: https://bit.ly/gfoystersauce, https://geni.us/BplS8
- Chili Oil: https://geni.us/DX1vm
- Hoisin Sauce: https://geni.us/lmBz0
- Chicken Bouillon: https://geni.us/2Eu7CU
- Shaoxing Cooking Wine: https://geni.us/M93Zer

Options for Vegetarian Oyster Sauce
- https://geni.us/evyhI
- https://geni.us/nf17

Options for Gluten Free Oyster Sauce
- https://bit.ly/gfoystersauce
- https://geni.us/C9ABB

Note: These links are affiliate links, which means that if you use our links to purchase these ingredients, our family earns a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support!


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🔗 LINKS MENTIONED 🔗

Consumer Reports:    • How To Safely Thaw Frozen Beef, Fish,...  
Marine Stewardship Council:    • How to Properly Thaw Fish and Seafood...  
Sitka Seafood Market:    • How to Thaw Fish  
Flavor Quest:    • Steamed Tilapia ~ Cook Costco Tilapia...  
Chef Billy Parisi:    • I Found the Best Way to Make Halibut  

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⏲ CHAPTERS ⏲

00:00 - Destring snow peas
00:42 - Defrosting fish
01:15 - Prepare tilapia
02:55 - Blanch snow peas
03:50 - Pan-fry tilapia
04:29 - On tilapia
04:50 - Continue pan-frying tilapia

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💛 OUR FAMILY 💛

Learn more about the Lau family, and why we started this channel + blog:
https://madewithlau.com/family

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🎵 OTHER CREDITS 🎵

Produced by Randy Lau
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh

Intro Flute Music - Performed by Daddy Lau
Copyright Chillhop Music - https://chll.to/49e6fa9c
Copyright Chillhop Music - https://chll.to/4ca8cc15