Holistic health expert Dr Mickey Mehta is all set to release his new book ‘Lose Weight, Gain Shape’ on International Day of Yoga on 21 June. We spoke to him regarding some of the misconceptions that people have when it comes to Yoga and what is the right way to do it. From breathing to diet to the time of the day, here are some tips.

Video: The Quint
Music: Big Bang Fuzz

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