WORLD RECORD-BREAKING Swimmer's Olympic Workout | Train Like a Celebrity | Men's Health
Men's Health Men's Health
1.67M subscribers
203,188 views
4.2K

 Published On Jul 14, 2020

Ryan Murphy, three-time Olympic gold medalist who holds the world record for the 100-meter backstroke, shows us the workout he uses to keep in shape. Watch more Men's Health Train Like a Celebrity videos HERE:    • Kumail Nanjiani Shows the Workout Tha...  

RYAN MURPHY’S SWIM WORKOUT:
1) Rhythm Clean and Jerk (3 Sets of 3 - 5 Reps)
2) Hanging Med Ball Throw (3 Sets of 8 - 10 Reps)
3A) Overhand Weighted Pullups (3 Sets of 4 - 6 Reps)
3B) Underhand Weighted Pullups (3 Sets of 4 - 6 Reps)
3C) Wide-Grip Weighted Pullups (3 Sets of 4 - 6 Reps)
4) Physio-Ball Scorpion (3 Sets of 8 - 10 Reps)

SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U

MEN'S HEALTH SHOWS:
Gym & Fridge:    • Mark Wahlberg Shows His Home Gym & Fr...  
Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout Tha...  
Eat Like a Celebrity:    • Everything James McAvoy Ate to Get Ma...  
Men'$ Wealth:    • Dwyane Wade on the Worst Money He’s E...  
Vs The Internet:    • Mark Wahlberg Doesn’t Actually #RiseA...  

Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook:   / menshealth  
Men's Health on Twitter:   / menshealthmag  
Men's Health on Instagram:   / menshealthmag  
Men's Health on Pinterest:   / menshealthmag  

#RyanMurphy #SwimmingWorkout #TrainLikeACelebrity #MensHealth

show more

Share/Embed