Published On Jul 14, 2020
Ryan Murphy, three-time Olympic gold medalist who holds the world record for the 100-meter backstroke, shows us the workout he uses to keep in shape. Watch more Men's Health Train Like a Celebrity videos HERE: • Kumail Nanjiani Shows the Workout Tha...
RYAN MURPHY’S SWIM WORKOUT:
1) Rhythm Clean and Jerk (3 Sets of 3 - 5 Reps)
2) Hanging Med Ball Throw (3 Sets of 8 - 10 Reps)
3A) Overhand Weighted Pullups (3 Sets of 4 - 6 Reps)
3B) Underhand Weighted Pullups (3 Sets of 4 - 6 Reps)
3C) Wide-Grip Weighted Pullups (3 Sets of 4 - 6 Reps)
4) Physio-Ball Scorpion (3 Sets of 8 - 10 Reps)
SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U
MEN'S HEALTH SHOWS:
Gym & Fridge: • Mark Wahlberg Shows His Home Gym & Fr...
Train Like a Celebrity: • Kumail Nanjiani Shows the Workout Tha...
Eat Like a Celebrity: • Everything James McAvoy Ate to Get Ma...
Men'$ Wealth: • Dwyane Wade on the Worst Money He’s E...
Vs The Internet: • Mark Wahlberg Doesn’t Actually #RiseA...
Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook: / menshealth
Men's Health on Twitter: / menshealthmag
Men's Health on Instagram: / menshealthmag
Men's Health on Pinterest: / menshealthmag
#RyanMurphy #SwimmingWorkout #TrainLikeACelebrity #MensHealth